sacral chakra

Sacral Chakra. Is Yours Balanced? Complete Guide.

Colour: Orange — This is the “I feel essence.”

The sacral chakra is located right below the belly button, in the lower centre area of your stomach. This is the second chakra of your main energy centers.

It is the foundation of your identity as a human being. The role of this chakra is to heighten your creative energy to help enrich your life. Your sacral chakra is the home of the creative life force energy that enables you to enjoy your life. The energy that motivates you to enjoy the fruits of your labor. This also includes indulging in pleasurable activities such as sex and intimacy.

The Sanskrit name for the sacral chakra is called Svadhishana. Which translates to “the place of the self”.

What a Balanced Sacral Feels Like:

  • Having a balanced root chakra
  • Enjoying life to the fullest, without being overindulgent.
  • Good food, creative activities, and sexual intimacy will be inspiring and enjoyable. Having a sense of wellness and reaping the rewards from it.

When the Sacral Chakra is Overactive:

  • Always feeling overwhelmed by one’s emotions.
  • inappropriate and risky sexual activities and behaviours.
  • Having addictions, being obsessive, and being driven by gluttony.

How to Balance your Overactive Sacral Chakra:

  • Balance your root chakra. As it is the foundation to being grounded.
  • Practise self-reflection and keep a journal.
  • Create satisfying and meaningful relationships.
  • Enjoy nature, animals, and fun games or activities with children. See the world from a child’s perspective. As adults, we over complicate things.
  • Dance, sing, cook, draw, paint, colour in, do arts and crafts.
  • Connect to your inner child, be carefree and happy.
  • Being non judgemental of yourself and others.
  • Resist any negative pleasures in life and reflect from the centre of your being. Ask yourself, Am I aligned with my higher-self? Is this healthy and nourishing for me? Take time to assess whether your actions are healthy for you.

inner child play

When the Sacral Chakra is Blocked:

  • Over focusing and overthinking problems and situations.
  • Overdoing something that brings you no pleasure.
  • Feeling depressed.
  • Having or feeling guilt, shame, a lack of control, and a lack of emotional stability.
  • Feeling stuck in a situation, not seeing or knowing what to do next.
  • Oversharing with people and having no boundaries.
  • A lack of sex drive.

How to Energise a Block Sacral Chakra:

  • Take some personal time for yourself and enjoy your alone time.
  • Enjoying life to the fullest and by connecting to your inner child.
  • Be creative in all areas of your life and enjoy every moment. Be artistic, making healthy choices, and spending quality time with the ones that you love.
  • Listening to Binaural Beats 288 and/or 417 Hz.
  • Practice your affirmations on a daily basis.
  • Self-hypnosis or hypnotherapy sessions
  • Self-empowerment healing, using crystals, tapping, herbs, etc.
  • Chakra balancing meditations

+++ Please do not listen to any binaural beats or hypnosis if you suffer from seizures or epilepsy. Please seek advice from your medical practitioner before trying these methods. +++

Self-hypnosis, meditations, and binaural beat music are best listened to while wearing headphones. Earpods will also give you the same benefits as headphones.

You are your own healer 1

Other Healing Techniques:

  • Mantra: Chanting “VAM” opens up and cleanses your sacral chakra. It helps by balancing your sexuality, sensuality, and desires.
  • Yoga Poses — Goddess Pose, Wide-legged Forward Bend, Hero Pose, and Hip Circles.
  • Crystals/Gemstones:  Carnelian, Amber, Mookalite, Orange Moonstone, Orange Calcite, Tiger’s Eye, Sunstone, and Citrine.
  • Pure Essential Oils/Herbs — Clary Sage, Sandalwood, Patchouli, Bergamot, Neroli, Jasmine, and Ylang Ylang.
  • Affirmations — I’m worthy of love from myself and others. I release compulsive urges that do not serve me. I’m at ease in my body and feel good about my sexuality. As my emotions change my mind flows with awareness to my feelings.
  • Archangel: Invite Archangel Chamuel to join you in a short meditation. Ask Archangel Chamuel to balance, earth, and ground your sacral chakra energy.

Physical Ailments that is Possible to Experience:

  • Impotence, low libido and sexual disorders.
  • Obesity, hormone imbalances, and chronic lower back pain.
  • Gynecological problems, infertility, and dysfunctional menstrual cycles.
  • Kidney problems, urinary tract infections, problems with the intestines, spleen, and gall bladder.

Psychological Ailments that is Possible to Experience:

  • Addictions
  • Eating disorders.
  • Dependency issues.
  • Depression, low self-confidence, low self-esteem, and unbalanced emotions.

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